Beginner Breathing Practice Package

This Breathing Practice Package contains basic breathing instructions and four beginning breathing practices which will help you become aware of your breathing habits, the sensations of breath and how to enhance relaxation through the breath.  These practices, done repeatedly are designed to help to calm the nervous system, balance your biochemistry and reduce stress hormone circulation. If you need additional assistance through a private live or Zoom session, contact tracy@fulllifeyogastudio.com.